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30 2016 Aug

Bay of Islands – August 2016

Well, what a weekend that was!  We had perfect weather, a great group of women, a lovely place to stay, an absolutely beautiful walk on both days…..the Bay of Islands really turned it on for us and definitely lived up to its reputation as the “winter-less north.”

Poor Helen with her broken ankle being ferried across the little bay.

Poor Helen with her broken ankle being ferried across the little bay.

What we hadn’t expected to happen was a broken ankle!!

A slight hollow in the track, a misplaced foot, the ankle turned and down Helen went, painfully landing on her bent leg with the ankle underneath her and, to make matters worse, it was her previously broken ankle!!

There were lots of “luckily’s” that then followed.  Luckily, we were very near a road end so we could get transport, luckily she could be piggy backed out, luckily there was a guy in a little dinghy who could take her the short distance from the track across the water to the little bay with the road end, luckily our taxi driver who I rang, was an ex ambulance driver and chairman of the St John’s, (it was quicker to get him than to send for an ambulance), luckily she could be easily lifted into the back of the taxi van and taken to nearby Kawakawa for x rays etc.

Needless to say, despite all the “luckily’s” she was gutted to have had the accident and missed out on the rest of the day’s hike from Paihia around to Russell.  We were very near Opua when it happened so a good 2 hrs into the hike. One of the other women, her cousin, went with her to Kawakawa and the rest of us continued on, catching the 5 min ferry from Opua over to Okiato and from there we walked to Russell.

At the start of our walk in Paihia, pre the accident.

At the start of our walk in Paihia, pre the accident.


As I said earlier, we had perfect weather.  The sun was shining and one by one the thermal layers starting coming off.  We climbed up the bushy hillside, up and down along a ridge and back down lots of steps to the water’s edge.  We stopped for lunch at the end of a little jetty.  It was such a quiet and tranquil spot with a lovely little breeze that refreshed our sweaty brows.

Up and down the bushy path on our way to Russell.

Up and down the bushy path on our way to Russell.



We continued on, along the boardwalks, beside the road and finally into the streets of Russell.  We were a pretty tired out bunch of women but also very pleased with ourselves and what we had done.





A happy but tired bunch of women.

A happy but tired bunch of women.

We caught the next ferry, met up with the 3 other women, (one of whom had just done a shortened version of our walk), commiserated with Helen who was now hobbling around on crutches and hopped into our vehicles and headed back to Auckland.  what an adventuresome weekend it had been!!

29 2013 May

Yes You May – Day 26 – Encourage others.

Well here it is, this is officially the last day of my month of May challenge of giving myself permission each day to do something that makes me feel great and that adds richness to my day.  Tomorrow I am up way before dawn and off to the airport to fly over to Samoa with 10 other women for 10 days, 7 of which are going to be spent cycling 200km around the island of Savaii and staying in villages on the way round.   Excited….?? You betcha!! 🙂

So today, I finished off my list of ideas that I’ve put together that might help others see ways to make your day special.  (it is by no means a complete list!)  Please feel free to add your ideas onto this blog.

I’ve really enjoyed this challenge and I’ve been amazed and the different perspective it’s given me and how enriched my life has felt this month by simply taking the time to proactively add value to my day.  I encourage you to give it go too.  It doesn’t even have to be every day but at least 3 times a week I reckon, or it probably won’t happen.

Give Yourself Permission To:


Get up half an hour earlier and:

Go for a walk/run/bike ride somewhere you don’t normally go

Jump in your car, (pop your bike in the back,) and go somewhere further away and explore a new area for a bike ride/walk/run

Do some yoga (get a DVD out from the library to follow)

Get a DVD out from the library and do an Aerobics type workout (Step, Kettlebell, dance etc)

Spend half an hour sitting quietly, focus on your breathing and then choose a thought to reflect/meditate on like; forgiveness, compassion, honesty, grace, loyalty, friendship……

Write a daily journal and include at least one thing that you did the day before that you are proud of and one thing you’d like to focus on for this day

Meet a friend for breakfast at a local café

Go to your local gym and do an early morning class

Join a boot camp

Go for an early morning swim

Stop at a café on the way to work and spend half an hour planning and prioritising your day


If you’ve got young kids or nieces, nephews, grandkids…….

Play hide and seek outside somewhere or inside….in the dark

Have a picnic tea on the living room floor (with no TV)

Pretend there’s no power and have a candlelight evening

Make a treasure hunt

Build huts (inside or outside)

Climb trees

Go exploring

There’s loads of things you could do with kids, just let your imagination run wild and BE a kid again!


Do something different in the evenings: (instead of watching TV)

Go for a walk around your neighbourhood

Play cards or some other game

Go skinny dipping on a moonlit night

Wade through the sea at night and watch all the phosphorescence

Play in the playground (when there’s no kids around)

Go to the movies

Join a club/group/night class and learn something new

Be creative; draw, knit, sew, sculpt, bake, write stories/poems




Phone family/friends and actually talk (not text or email)

Pamper yourself; have a facial, footbath, do your nails, your hair…

Share a massage

Sort through your photos, your files, your wardrobe, your drawers, your boxes of “stuff”

Invite friends around for a pot luck dinner

Go out somewhere cheap and cheerful for dinner (where you’ve never been before)



Make little tweaks to your day:

Drive a different way to work/school/wherever

Take some time to sit and a café and read the paper

Give yourself half an hour to check out that shop/museum/library/art gallery/café/park/garden centre/beach/reserve/walkway/show home…….

Purposely get yourself lost on a walk/run/drive and find your way out without any help

Buy yourself a little treat just because; flowers/magazine/book/nice bottle of wine/ chocolates/CD

Start using stuff you’ve been “saving”; that body lotion/soap/perfume/underwear/etc that you got for Xmas/birthday

De-clutter! (This could be a blog of its own!) De-clutter your wardrobe for a start and get rid of stuff that you no longer wear, or looks a bit shabby, is dated, the wrong colour for you …..Be ruthless!

Try a new recipe at least once a month

Change your daily routine just a bit

Get in touch with old friends

Give yourself a focus for each day eg; to smile more, to listen to others more, to appreciate the little things, to laugh, to be more gracious/patient/kind/loving etc


Do some big stuff! Give yourself permission to LIVE YOUR LIFE OUT LOUD!

Set yourself a “sweaty armpit” challenge that both scares and excites you, and do it!

Some examples could be:


Do a skydive, a bungee jump, white water rafting, high ropes course, abseiling, caving, canyoning (choose from some of my adventures on this website J) or some other adrenaline pumping adventure


Ditch a bad relationship, if it’s not working for you and you’re not happy, get out.

If it’s worth working on then talk, get counselling do whatever it takes so you know that you’ve given it your all……

Try online dating, speed dating, join a singles club –



If you’re not happy in your job/career then start the ball rolling now, start looking/planning when/how to change it

Do your research, get the help/advice/training/education you need

Talk to people who have the job/career you want and ask them about it

See a career consultant

Read “What Colour is Your Parachute” (an oldie but a goodie.)


Go on….give some of these a go or come up with your own ideas…’ve got nothing to lose and everything to gain!!

19 2013 Mar

Gracefully entering the water in snorkeling gear forwards

This clip shows a good way to enter the water while wearing snorkeling gear. By holding on to the neck strap, mask and snorkel as shown you will avoid loosing them as you enter the water. Make sure to take a big “stride” into the water rather than making a jump and landing with you feet parallel to each other.

If you are to enter the water from a small boat, you may instead want to watch the clip illustrating how to do it using a backwards roll…